The Sanskrit word “hatha” can be translated in English two different ways: as “willful” or “forceful,” as the active path of yoga—or as “sun” (ha) and “moon” (tha), as the yoga of balance. Taken together, hatha yoga can be described as a set of willful and active practices that aim to achieve harmony and balance in the mind, body, and spirit.
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching.
TIME: every Monday 10:15 – 11:45 h
PRICE: 10 Eur
REGISTRATION: +370 690 98585 (Manana) or FB Manana Radaman
!ATENTION! Classes are in enlish language
Manana – yoga teacher